Nutrient Comparison: Frozen Chopped Broccoli VS V8 V-FUSION Juices, Strawberry Banana per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs V8 V-FUSION Juices, Strawberry Banana:
- 1 kilogram of Frozen Chopped Broccoli has 8.1 times more Vitamin B6, 22.3 times more Vitamin B9, 2.3 times more Vitamin C and 2.2 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs V8 V-FUSION Juices, Strawberry Banana:
- 1 kilogram of Frozen Chopped Broccoli has 7 times more Calcium, 5.4 times more Iron, 2.6 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both Frozen Chopped Broccoli and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Fiber and 6.9 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 1 kg of V8 V-FUSION Juices, Strawberry Banana contains 2.5 times more Carbohydrate and 7.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy in one kilogram.