Nutrient Comparison: Frozen Chopped Broccoli VS Pumpernickel Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pumpernickel Bread:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and 101.4 times more Vitamin K than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpernickel Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pumpernickel Bread:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Water than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 7.6 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 8.8 times more Selenium, 24.8 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpernickel Bread contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pumpernickel Bread contains 9.6 times more Energy, 10.7 times more Fat, 36.9 times more Omega 6, 9.9 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpernickel Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6