Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Enriched Raisin Bread:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.9 times more Vitamin B6, 564 times more Vitamin C, 4.4 times more Vitamin E and 47.7 times more Vitamin K than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Enriched Raisin Bread:
- 1 kilogram of Frozen Chopped Broccoli has 2.7 times more Water than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 5.2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Raisin Bread contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Omega 3 than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 10.5 times more Energy, 15.2 times more Fat, 24.6 times more Saturated Fat, 20.7 times more Omega 6, 10.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6