Nutrient Comparison: Frozen Chopped Broccoli VS Candies, soft fruit and nut squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, soft fruit and nut squares:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, 282 times more Vitamin C, 12.2 times more Vitamin E and 202.8 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Frozen Chopped Broccoli and Candies, soft fruit and nut squares provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, soft fruit and nut squares:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Calcium, 2.6 times more Potassium, 2 times more Selenium and 6.6 times more Water than Candies, soft fruit and nut squares.
- While 1 kg of Candies, soft fruit and nut squares contains 8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 5.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, soft fruit and nut squares contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Fiber and 1.2 times more Protein than Candies, soft fruit and nut squares.
- While 1 kg of Candies, soft fruit and nut squares contains 15 times more Energy, 32.8 times more Fat, 20.4 times more Saturated Fat, 12.5 times more Omega 3, 178.2 times more Omega 6, 15.4 times more Carbohydrate and 34 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6