Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Candies, soft fruit and nut squares:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, 282 times more Vitamin C, 12.2 times more Vitamin E and 202.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Frozen Chopped Broccoli, Unprepared and Candies, soft fruit and nut squares have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Candies, soft fruit and nut squares:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 2.6 times more Potassium, 2 times more Selenium and 6.6 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 5.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, soft fruit and nut squares have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fiber and 1.2 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 15 times more Energy, 32.8 times more Fat, 20.4 times more Saturated Fat, 12.5 times more Omega 3, 178.2 times more Omega 6, 15.4 times more Carbohydrate and 34 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.