Nutrient Comparison: Frozen Chopped Broccoli VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Fortified Instant Oats:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 42.7 times more Vitamin K than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 14.8 times more Vitamin A, 8.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Fortified Instant Oats:
- 1 kilogram of Frozen Chopped Broccoli has 10.3 times more Water than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 6.3 times more Calcium, 9.5 times more Copper, 30.5 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 8.5 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Selenium, 9.2 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Omega 3 than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 13.9 times more Energy, 23.8 times more Fat, 30.6 times more Saturated Fat, 79 times more Omega 6, 14.5 times more Carbohydrate, 3.3 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6