Dry Plain Fortified Instant Oats have 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fortified Instant Oats?
Frozen Chopped Broccoli VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fortified Instant Oats:
300 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 26.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B5, 22.6 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 33.3 times more Vitamin E and 594.3 times more Vitamin K than Fortified Instant Oats.
Both Frozen Chopped Broccoli and Fortified Instant Oats provide similar amounts of Vitamin A per 300 calories.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fortified Instant Oats:
300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium, 1.5 times more Sodium, 2.7 times more Zinc and 142.8 times more Water than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 2.2 times more Iron than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 20.3 times more Omega 3, 12.5 times more Sugars, 115.6 times more Fructose, 4.2 times more Fiber and 3.3 times more Protein than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 5.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Fortified Instant Oats provide inadequate amounts of Omega 3