Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin C, 6.8 times more Vitamin E and 270.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 4.9 times more Vitamin A, 11.9 times more Vitamin B1, 7.5 times more Vitamin B2, 18 times more Vitamin B3, 6.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Calcium and 12.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 13.4 times more Copper, 18.8 times more Iron, 7.6 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium, 13.8 times more Selenium, 19.4 times more Sodium and 13.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 13.2 times more Energy, 27.3 times more Omega 6, 16.8 times more Carbohydrate, 24.5 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6