Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
500 calories of Frozen Chopped Broccoli have 2.7 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 89.2 times more Vitamin E and 3555.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
500 calories of Frozen Chopped Broccoli have 22.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium and 160.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.4 times more Iron and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 22.3 times more Omega 3, 3.9 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 6 in 500 calories.