Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Frozen Chopped Broccoli has 564 times more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 30.2 times more Vitamin B1, 18.8 times more Vitamin B2, 43.7 times more Vitamin B3, 16.3 times more Vitamin B6 and 24.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium and 36.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 24.2 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 30 times more Sodium and 32.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 15.5 times more Energy, 19.5 times more Fat, 70.8 times more Saturated Fat, 17.8 times more Carbohydrate, 32.5 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy