Nutrient Comparison: Frozen Chopped Broccoli VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 33.8 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 2.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 5.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Frozen Chopped Broccoli has 33.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 2 times more Calcium, 94.9 times more Copper, 19.2 times more Iron, 26.4 times more Magnesium, 12.7 times more Manganese, 14.6 times more Phosphorus, 11.8 times more Potassium, 4.7 times more Selenium and 13.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 8.5 times more Energy, 45.2 times more Fat, 176.4 times more Saturated Fat, 13.5 times more Omega 6, 12.2 times more Carbohydrate, 1.3 times more Sugars, 9.9 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3