Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cookies, molasses:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 11.1 times more Vitamin E and 14.7 times more Vitamin K than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cookies, molasses:
- 1 kilogram of Frozen Chopped Broccoli has 15.8 times more Water than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.3 times more Calcium, 9.8 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 19.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, molasses contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3 times more Fiber than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 16.5 times more Energy, 44.1 times more Fat, 73 times more Saturated Fat, 52.9 times more Omega 6, 15.4 times more Carbohydrate, 13 times more Sugars and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, molasses offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6