Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, oatmeal, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cookies, oatmeal, dry mix:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 564 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cookies, oatmeal, dry mix:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Calcium and 17.3 times more Water than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 5.3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Selenium, 19.7 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, dry mix contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, dry mix contains 17.8 times more Energy, 66.2 times more Fat, 108.1 times more Saturated Fat, 1.3 times more Omega 3, 85.7 times more Omega 6, 14.1 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6