Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cookies, oatmeal, dry mix:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 564 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cookies, oatmeal, dry mix:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium and 17.3 times more Water than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 5.3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Selenium, 19.7 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, dry mix contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, dry mix contain 17.8 times more Energy, 66.2 times more Fat, 108.1 times more Saturated Fat, 1.3 times more Omega 3, 85.7 times more Omega 6, 14.1 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6