Nutrient Comparison: Frozen Chopped Broccoli VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs White Corn:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A and more Vitamin C than White Corn.
- While 1 kg of White Corn Grain contains 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs White Corn:
- 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium and 8.8 times more Water than White Corn.
- While 1 kg of White Corn Grain contains 8.3 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Omega 3 than White Corn.
- While 1 kg of White Corn Grain contains 14 times more Energy, 16.3 times more Fat, 15.2 times more Saturated Fat, 67.6 times more Omega 6, 15.5 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6