Nutrient Comparison: Frozen Chopped Broccoli VS White Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs White Corn:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than White Corn.
- While 7 oz of White Corn Grain contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs White Corn:
- 7 ounces of Frozen Chopped Broccoli have 8 times more Calcium and 8.8 times more Water than White Corn.
- While 7 oz of White Corn Grain contain 8.3 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 than White Corn.
- While 7 oz of White Corn Grain contain 14 times more Energy, 16.3 times more Fat, 15.2 times more Saturated Fat, 67.6 times more Omega 6, 15.5 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6