Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Unenriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Yellow Unenriched Degermed Cornmeal:
- 1 kilogram of Frozen Chopped Broccoli has 4.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 2.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Yellow Unenriched Degermed Cornmeal:
- 1 kilogram of Frozen Chopped Broccoli has 18.7 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium and 8.2 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.3 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 14.2 times more Energy, 26.1 times more Omega 6, 16.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3