Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Frozen Chopped Broccoli	Meatless Frankfurter	Recommended Dietary Allowance
Energy	8.97% 260kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	142% 137g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	378% 6.04g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	59.2% 77g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	103% 39g	38g per day for Men 19-50 years
Protein	50% 28g	350% 196g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	641% 8.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	157% 7.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	979% 23.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	56% 560mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	109% 12mg	11mg per day for Men 19-50 years
Water	24.7% 915g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Meatless Frankfurter per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Meatless Frankfurter:

• 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 8.3 times more Vitamin B1, 8.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Meatless Frankfurter provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Meatless Frankfurter have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Meatless Frankfurter:

• 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Calcium, 2.2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 18.6 times more Copper, 1.7 times more Iron, 6.9 times more Phosphorus, 2.6 times more Selenium, 19.6 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Meatless Frankfurter contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Meatless Frankfurter contains 9 times more Energy, 47.3 times more Fat, 37.6 times more Saturated Fat, 5.8 times more Omega 3, 155.2 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 7 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6