Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Meatless Frankfurter
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Meatless Frankfurter
129g
Meatless Frankfurter have 9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Meatless Frankfurter?
Frozen Chopped Broccoli VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Meatless Frankfurter:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 14.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Meatless Frankfurter provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Meatless Frankfurter:
300 calories of Frozen Chopped Broccoli have 15.2 times more Calcium, 5.1 times more Iron, 9 times more Magnesium, 1.3 times more Phosphorus, 19.4 times more Potassium, 3.4 times more Selenium, 3.6 times more Zinc and 14.1 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 2.1 times more Copper and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 5.6 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 1.3 times more Protein than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 5.3 times more Fat, 4.2 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6