Nutrient Comparison: Frozen Chopped Broccoli VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Frozen Chopped Broccoli, Unprepared and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 kilogram of Frozen Chopped Broccoli has 22.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 4.7 times more Iron and 70 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 21 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 15 times more Energy, 17.6 times more Fat, 20.5 times more Saturated Fat, 24.1 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3