Nutrient Comparison: Frozen Chopped Broccoli VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Frozen Chopped Broccoli, Unprepared and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Frozen Chopped Broccoli have 22.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.7 times more Iron and 70 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 15 times more Energy, 17.6 times more Fat, 20.5 times more Saturated Fat, 24.1 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3