Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Thin Seeded Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Thin Seeded Lima Beans:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Thin Seeded Lima Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Calcium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 5.7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- While 1 kg of Boiled Thin Seeded Lima Beans contains 4.8 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one kilogram.