Nutrient Comparison: Frozen Chopped Broccoli VS Dry Enriched Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Frozen Chopped Broccoli has 6.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 19.5 times more Vitamin B1, 5.5 times more Vitamin B2, 15.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Calcium and 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 5.3 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 13.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Omega 3 than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 14.1 times more Energy, 12.1 times more Omega 6, 15.7 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6