Nutrient Comparison: Frozen Chopped Broccoli VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Frozen Chopped Broccoli have 6.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 19.5 times more Vitamin B1, 5.5 times more Vitamin B2, 15.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 5.3 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 13.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 14.1 times more Energy, 12.1 times more Omega 6, 15.7 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6