Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dry Enriched Vegetable Macaroni have 18.8 times more Vitamin B1, 6.5 times more Vitamin B2, 16 times more Vitamin B3, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dry Enriched Vegetable Macaroni have 5.9 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 17.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Sodium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 13.1 times more Energy, 28.9 times more Omega 6, 14 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Dry Enriched Vegetable Macaroni and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6