Dry Enriched Vegetable Macaroni has 13.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Cooked Chopped Frozen Broccoli?
Dry Enriched Vegetable Macaroni VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dry Enriched Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
100 calories of Dry Enriched Vegetable Macaroni have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 83.6 times more Vitamin A, 2 times more Vitamin B2, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
100 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Enriched Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
100 calories of Dry Enriched Vegetable Macaroni have 1.3 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.7 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 5.5 times more Phosphorus, 6.5 times more Potassium, 3.4 times more Sodium, 4.8 times more Zinc and 120.2 times more Water than Dry Enriched Vegetable Macaroni.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 11.2 times more Omega 3, 9.1 times more Fiber and 3.1 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Dry Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.