Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dry Enriched Vegetable Macaroni have 18.8 times more Vitamin B1, 6.5 times more Vitamin B2, 16 times more Vitamin B3, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dry Enriched Vegetable Macaroni have 5.9 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 17.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Sodium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 13.1 times more Energy, 28.9 times more Omega 6, 14 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Dry Enriched Vegetable Macaroni and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6