Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Frozen Broccoli Spears:
- 7 ounces of Dry Enriched Vegetable Macaroni have 14.3 times more Vitamin B1, 4.6 times more Vitamin B2, 15.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Frozen Broccoli Spears:
- 7 ounces of Dry Enriched Vegetable Macaroni have 5.6 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 15 times more Manganese, 2 times more Phosphorus, 2.5 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 12.7 times more Energy, 10.2 times more Omega 6, 14 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 than Dry Enriched Vegetable Macaroni.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6