Dry Enriched Vegetable Macaroni has 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Frozen Broccoli Spears?
Dry Enriched Vegetable Macaroni VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Frozen Broccoli Spears:
300 calories of Dry Enriched Vegetable Macaroni have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 90.2 times more Vitamin A, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 17.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 15.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 6.4 times more Phosphorus, 11.1 times more Potassium, 5 times more Sodium, 5.7 times more Zinc and 115.9 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 32.3 times more Omega 3, 8.8 times more Fiber and 2.9 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Dry Enriched Vegetable Macaroni as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.