Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Vegetable Macaroni:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 1.3 times more Vitamin B2, 5.4 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and 293.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Vegetable Macaroni provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Vegetable Macaroni:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.2 times more Iron, 4.6 times more Potassium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.7 times more Copper, 1.5 times more Magnesium, 4.4 times more Manganese, 28.3 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Vegetable Macaroni contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3 and 1.3 times more Sugars than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 4.6 times more Energy, 5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 14 ounces.