Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Enriched Pasta with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Enriched Pasta with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 5.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Enriched Pasta with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium, 4.8 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 2.6 times more Copper, 1.6 times more Iron, 9.4 times more Selenium and 5.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Enriched Pasta with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.4 times more Omega 3 and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 6 times more Energy, 6.4 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in one kilogram.