Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Enriched Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Enriched Pasta with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Enriched Pasta with Salt:
- 100 grams of Frozen Chopped Broccoli have 8 times more Calcium, 4.8 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 2.6 times more Copper, 1.6 times more Iron, 9.4 times more Selenium and 5.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Enriched Pasta with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 4.4 times more Omega 3 and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 6 times more Energy, 6.4 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 100 grams.