Nutrient Comparison: Frozen Chopped Broccoli VS Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Spanish Peanuts:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 12.7 times more Vitamin B1, 1.4 times more Vitamin B2, 33.9 times more Vitamin B3, 6.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Spanish Peanuts:
- 1 kilogram of Frozen Chopped Broccoli has 14.3 times more Water than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 1.9 times more Calcium, 23.7 times more Copper, 4.8 times more Iron, 10.4 times more Magnesium, 9 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 10.5 times more Omega 3 than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 21.9 times more Energy, 171 times more Fat, 161.3 times more Saturated Fat, 554.6 times more Omega 6, 3.3 times more Carbohydrate, 3.2 times more Fiber and 9.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Spanish Peanuts provide inadequate amounts of Omega 3