Nutrient Comparison: Frozen Chopped Broccoli VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Vitamin A, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 17.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 3 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.5 times more Iron and 11.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Fiber and 1.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 9.1 times more Energy, 37.9 times more Fat, 86.3 times more Saturated Fat, 66.6 times more Omega 6 and 7.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6