Pie, apple, commercially prepared, unenriched flour has 9.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pie, apple, commercially prepared, unenriched flour?
Frozen Chopped Broccoli VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Frozen Chopped Broccoli have 16.3 times more Vitamin A, 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B3, 21.4 times more Vitamin B5, 31.2 times more Vitamin B6, 152.7 times more Vitamin B9 and 160.7 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Frozen Chopped Broccoli have 46.4 times more Calcium, 7.5 times more Copper, 6.1 times more Iron, 23.4 times more Magnesium, 14.7 times more Manganese, 19 times more Phosphorus, 29.7 times more Potassium, 27.3 times more Zinc and 16 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Frozen Chopped Broccoli and Pie, apple, commercially prepared, unenriched flour contain similar levels of Sodium per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 7.8 times more Omega 3, 1.3 times more Carbohydrate, 17.1 times more Fiber and 13.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 4.2 times more Fat, 9.5 times more Saturated Fat and 7.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein