Nutrient Comparison: Frozen Chopped Broccoli VS Pie, apple, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pie, apple, prepared from recipe:
- 1 kilogram of Frozen Chopped Broccoli has 4.7 times more Vitamin A, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 33.2 times more Vitamin C than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 2.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, apple, prepared from recipe provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pie, apple, prepared from recipe:
- 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 1.4 times more Copper, 1.4 times more Iron, 2.8 times more Selenium and 8.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, apple, prepared from recipe contains 10.2 times more Energy, 43.1 times more Fat, 69.3 times more Saturated Fat, 1.9 times more Omega 3, 101.1 times more Omega 6 and 7.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, apple, prepared from recipe offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6