Nutrient Comparison: Frozen Chopped Broccoli VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 6.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 6.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Calcium, 1.5 times more Magnesium, 3.6 times more Potassium, 1.2 times more Zinc and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 2.1 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 6.7 times more Selenium and 20.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 18 times more Energy, 106.2 times more Fat, 174.4 times more Saturated Fat, 4.7 times more Omega 3, 245.9 times more Omega 6, 8.8 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6