Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 6.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 6.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 1.5 times more Magnesium, 3.6 times more Potassium, 1.2 times more Zinc and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 2.1 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 6.7 times more Selenium and 20.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 9 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 18 times more Energy, 106.2 times more Fat, 174.4 times more Saturated Fat, 4.7 times more Omega 3, 245.9 times more Omega 6, 8.8 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.