Nutrient Comparison: Frozen Chopped Broccoli VS Puff pastry, frozen, ready-to-bake, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B5, 6.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 5 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 6.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
- 1 kilogram of Frozen Chopped Broccoli has 5.6 times more Calcium, 3.4 times more Potassium and 12.4 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 3 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 8.8 times more Selenium and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 21.5 times more Energy, 132.8 times more Fat, 125 times more Saturated Fat, 24.6 times more Omega 3, 633.5 times more Omega 6, 9.6 times more Carbohydrate and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6