Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, popcorn, air-popped:
- 1 kilogram of Frozen Chopped Broccoli has 5.2 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 67.6 times more Vitamin K than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 2 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, air-popped provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, popcorn, air-popped:
- 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium, more Selenium and 27.5 times more Water than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 6.9 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Omega 3 than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 14.9 times more Energy, 15.7 times more Fat, 73 times more Omega 6, 16.3 times more Carbohydrate, 4.8 times more Fiber and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6