Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, rice cakes, brown rice, plain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C and 42.7 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 1.7 times more Vitamin B2, 16.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium and 15.8 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 11.7 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 12.7 times more Manganese, 7.2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 10.5 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 14.9 times more Energy, 9.7 times more Fat, 31.3 times more Omega 6, 17.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3