Nutrient Comparison: Frozen Chopped Broccoli VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Frozen Chopped Broccoli has 9.6 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium and 4.8 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 2.2 times more Calcium, 2.1 times more Phosphorus and 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Carbohydrate and 5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Frozen Chopped Broccoli and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.