Nutrient Comparison: Frozen Chopped Broccoli VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A and 80.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Frozen Chopped Broccoli has 10.6 times more Potassium and 15.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 38.1 times more Calcium, 31 times more Copper, 12 times more Iron, 10.1 times more Magnesium, 12.5 times more Manganese, 9.7 times more Phosphorus, 19.4 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 18.1 times more Energy, 104.6 times more Fat, 99.7 times more Saturated Fat, 19.3 times more Omega 3, 487.2 times more Omega 6, 1.7 times more Carbohydrate and 18.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6