Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Frozen Chopped Broccoli VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 12.2 times more Vitamin B5, 8.2 times more Vitamin B6, 13.2 times more Vitamin B9 and 1456.5 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Frozen Chopped Broccoli have 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 191.6 times more Potassium, 72.3 times more Sodium, 1.8 times more Zinc and 286 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.1 times more Calcium and 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Selenium per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 10.4 times more Carbohydrate and 45.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.8 times more Fat, 5.5 times more Saturated Fat and 27 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber