Nutrient Comparison: Frozen Chopped Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Iron, 2 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 21.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 11.5 times more Energy, 27.7 times more Fat, 5 times more Omega 3, 46 times more Omega 6, 10.7 times more Carbohydrate, 8.4 times more Sugars, 1.9 times more Fructose, 1.8 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6