Nutrient Comparison: Frozen Chopped Broccoli VS Vegetarian meatloaf or patties per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Vegetarian meatloaf or patties:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 17 times more Vitamin B1, 6.3 times more Vitamin B2, 21.3 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Vegetarian meatloaf or patties:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Calcium, 3.5 times more Selenium and 1.6 times more Water than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 18.6 times more Copper, 2.6 times more Iron, 6.9 times more Phosphorus, 22.9 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vegetarian meatloaf or patties contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vegetarian meatloaf or patties contains 7.6 times more Energy, 31 times more Fat, 32.4 times more Saturated Fat, 5 times more Omega 3, 133.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6