Nutrient Comparison: Boiled Spears Frozen Broccoli VS French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs French Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A and 8.7 times more Vitamin C than French Beans.
- While 1 kg of Raw French Beans contains 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 13.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of French Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs French Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 8.4 times more Water than French Beans.
- While 1 kg of Raw French Beans contains 3.6 times more Calcium, 10.2 times more Copper, 5.6 times more Iron, 9.4 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus, 7.3 times more Potassium, 6.8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw French Beans contains 12.3 times more Energy, 18.4 times more Fat, 18.2 times more Omega 3, 34 times more Omega 6, 12 times more Carbohydrate, 8.4 times more Fiber and 6.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6