Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS French Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
French Beans
29g
Raw French Beans have 12.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or French Beans?
Boiled Spears Frozen Broccoli VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or French Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs French Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6 and 106.8 times more Vitamin C than French Beans.
Both Boiled Spears Frozen Broccoli and French Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs French Beans:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 16.3 times more Sodium, 1.9 times more Zinc and 103.2 times more Water than French Beans.
Both Boiled Spears Frozen Broccoli and French Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 2 times more Protein than French Beans.
While 100 kcal of Raw French Beans contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and French Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.