Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Boiled Spears Frozen Broccoli has 55 times more Vitamin B1, 39.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 11.7 times more Vitamin A, 8.4 times more Vitamin B2, 17.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.3 times more Copper, 30.5 times more Iron, more Magnesium, 6.5 times more Manganese, 3.8 times more Selenium, 30 times more Zinc and 648 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 7.5 times more Calcium and 2.7 times more Phosphorus than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 13.8 times more Energy, 18.5 times more Carbohydrate and 62.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in one kilogram.