Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Boiled Spears Frozen Broccoli have 55 times more Vitamin B1, 39.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 11.7 times more Vitamin A, 8.4 times more Vitamin B2, 17.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Boiled Spears Frozen Broccoli have 3.3 times more Copper, 30.5 times more Iron, more Magnesium, 6.5 times more Manganese, 3.8 times more Selenium, 30 times more Zinc and 648 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 7.5 times more Calcium and 2.7 times more Phosphorus than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 13.8 times more Energy, 18.5 times more Carbohydrate and 62.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 100 grams.